| 排球教学中腕关节损伤的规律及对策 |
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| 引用本文： | 迪力夏提·买买提.排球教学中腕关节损伤的规律及对策[J].湖北体育科技,2011,30(3):307-308,286. |
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| 作者姓名： | 迪力夏提·买买提 |
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| 作者单位： | 新疆师范大学体育院,新疆乌鲁木齐,830054 |
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| 摘 要： | 调查表明,排球教学中腕关节的损伤具有一定的规律,它与排球项日、动作类型、运动修养和季节都有关系.研究认为,掌握正确的动作技术,按正确的方法进行练习,增强腕关节的灵活性和对腕关节的保护措施,是当前防止腕关节损伤的有效措施.
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| 关 键 词： | 腕关节 运动损伤 排球教学 |
Law and Prevention of Ankle Injury in Volleyball Teaching |
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| Dilshat · MOHAMMAD.Law and Prevention of Ankle Injury in Volleyball Teaching[J].Journal of Hubei Sports Science,2011,30(3):307-308,286. |
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| Authors: | Dilshat · MOHAMMAD |
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| Institution: | Dilshat·MOHAMMAD(Physical Education College,Xinjiang Normal University,Urumqi Xinjiang,830054) |
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| Abstract: | This paper investigates the law of causing wrist joint injury in volleyball teaching.The results show that it has relations with volleyball event,element type and attitude and season.Meanwhile the effective measures of preventing wrist joint injury herein are supposed as following： mastering correct element skills,exercising on correct methods,strengthening the vivid of the wrist joint with aegis wrist joint measure,which are current valid measures preventing wrist joint form hurting. |
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| Keywords: | wrist joint sports injure volleyball teaching |
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