| PNF法在乒乓球训练热身阶段中秀用的作用分析 |
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| 引用本文： | 曹犇,薛晋智,尹德雷.PNF法在乒乓球训练热身阶段中秀用的作用分析[J].安徽体育科技,2012(6):61-63. |
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| 作者姓名： | 曹犇 薛晋智 尹德雷 |
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| 作者单位： | 陕西师范大学体育学院,陕西西安,710062 |
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| 摘 要： | 探讨PNF法在乒乓球训练热身阶段中运用对于降低乒乓球运动员运动损伤发生率、提高乒乓球运动员的身体素质和改善技术动作的作用。通过对河南省的196名体育专业乒乓球专选生进行分组实验研究和组间对比分析。结果表明：在乒乓球训练的热身阶段融入PNF法可以有效降低运动损伤的发生率、提高乒乓球运动员的身体素质和改善技术动作，在乒乓球训练热身阶段中融入PNF法是一种更科学合理、系统安全的热身方法。
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| 关 键 词： | PNF法乒乓球韧l练热身阶段运动损伤 |
The Analylis About The Effect Of Applying PNF Into Table Tennis Training's Warming- Up |
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| Cao Ben Xue Jinzhi Yin Delei.The Analylis About The Effect Of Applying PNF Into Table Tennis Training's Warming- Up[J].Journal of Anhui Sports Science,2012(6):61-63. |
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| Authors: | Cao Ben Xue Jinzhi Yin Delei |
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| Institution: | Cao Ben Xue Jinzhi Yin Delei (Institute of Physical Education,Shanxi Normal University,Xi’an Shanxi 710062) |
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| Abstract: | Probe into the PNF method, which is used to the warming- up phase in the table tennis training. It reduces the rate of sport injury of the table tennis＇s athletes, raises the physical quality of the table tennis＇ s athletes and improves the function of the technical movement. Through the analysis of group experiment in 196 physical training major students and the analysis between the groups. The results show that implementa- tion of the PNF method in the warm up phase of tennis table training can reduce the rate of sport injury of the table tennis＇s athlete, raise the physical quality of the table tennis＇s athletes and improve the function of the technical movement. The conclusion is that the use of the PNF method in the warming- up phase is a scien- tific, reasonable, systematic and secure warming- uo method. |
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| Keywords: | proprioceptive neuromuscular facilitation(PNF method) table tennis training warming- upstage sports injury |
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