| 选择最佳突破点,创400m栏优异成绩 |
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| 引用本文： | 廖冠群.选择最佳突破点,创400m栏优异成绩[J].体育科学研究,1997(3). |
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| 作者姓名： | 廖冠群 |
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| 作者单位： | 集美大学体育学院 厦门 |
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| 摘 要： | 针对我院女子400m栏选手陈丽英的专项训练,认真掌握训练规律,对每个训练过程的方法和手段,进行整体评价和分析,选准突破口,确定训练的重点,通过一年多的训练实践,使400m栏成绩取得了重大的突破。
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| 关 键 词： | 栏间步 节奏 速度 专项技术 400m栏 |
The Best Breakthrough for the Best Achievemant in 400-metre Hurdle |
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| Liao Guanqun.The Best Breakthrough for the Best Achievemant in 400-metre Hurdle[J].Sports Sciences Researches,1997(3). |
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| Authors: | Liao Guanqun |
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| Abstract: | Evaluating and analyzing the methods in every training process,the training focus was determined in the specific training to Chen Liying, a 400-metre woman hurdle of our institute, After training over one year,her achievemunt in 400-metre hurdle was greatly raised. |
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| Keywords: | steps ketween hurdles tempo speed specific technigue 400-metre hurdle |
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