| 传统高原训练、HiLo训练、间歇性低氧训练及高海拔地区交替训练(低住高训)的理论比较 |
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| 引用本文： | 李登光,张晓东.传统高原训练、HiLo训练、间歇性低氧训练及高海拔地区交替训练(低住高训)的理论比较[J].山西师大体育学院学报,2007,22(2):113-115,120. |
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| 作者姓名： | 李登光 张晓东 |
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| 作者单位： | 陕西师范大学体育学院,陕西,西安,710062 |
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| 摘 要： | 运用文献综述法和基础理论分析法,对传统高原训练、HiLo训练、间歇性低氧训练及高海拔地区交替训练(低住高训)理论进行了全面系统的理论分析。通过比较发现HiLo训练和间歇性低氧训练是较为优越的训练方法。
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| 关 键 词： | 高原训练 HiLo训练 间歇性低氧训练 低住高训 运动能力 |
| 文章编号： | 1008-8571（2007）02-0113-03 |
| 修稿时间： | 2007-01-13 |
The Traditional Altitude Training, the HiLo Training, the Interval Hypoxic Training and the High Elevation area Training (Training High, Living Low) the theory Comparison in Turn |
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| LI Deng-guang,ZHANG Xiao-dong.The Traditional Altitude Training, the HiLo Training, the Interval Hypoxic Training and the High Elevation area Training (Training High, Living Low) the theory Comparison in Turn[J].Journal of Physical Education Institute of Shanxi Teachers University,2007,22(2):113-115,120. |
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| Authors: | LI Deng-guang ZHANG Xiao-dong |
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| Abstract: | Using the literature summary law and the basic theory analytic method to the altitude training,the HiLo training,the interval hypoxic training and the high elevation area trained in turn(Training high,Living Low) the theory to carry on the comprehensive system theoretical analysis.Through the comparison,discovered the HiLo training and Interval hypoxic training are the more superior training methods. |
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| Keywords: | altitude training hiLo training interval hypoxic training training high-Living low sports performance |
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