| 云南省高校篮球队男性运动员膝关节损伤成因调查与对策研究 |
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| 引用本文： | 洪锡钧,王世超.云南省高校篮球队男性运动员膝关节损伤成因调查与对策研究[J].大理师专学报,2013(3):31-34. |
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| 作者姓名： | 洪锡钧 王世超 |
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| 作者单位： | 大理学院体育科学学院,云南大理671003 |
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| 摘 要： | 目的：为云南省高校篮球队的训练给予一定建议,为预防和减少损伤发生,保护运动员身体健康、延长运动寿命提供参考,在各种损伤成因的基础上提出独到的对策。方法：文献资料法、走访调查法、问卷调查法。结果：导致云南高校篮球队男性运动员损伤的因素主要是准备活动不合理、负荷不合理、带伤训练或比赛、身体冲撞、技术动作不过关、身体素质欠佳、机体疲劳、注意力不集中、自我保护意识差、医务监督不到位、场地设施不规格、营养不到位、运动装备差等。结论：加强学习,提高认识;科学合理训练,强调技术动作练习;合理膳食,营养到位,休息充足;加强完善运动场地设施建设。
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| 关 键 词： | 云南省 篮球运动员 膝关节损伤 成因 对策 |
An Investigation of Causes of Knee Joint Injuries of Male Athletes in College Basketball Teams of Yunnan Province and the Study of Countermeasures |
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| HONG Xijun,WANG Shichao.An Investigation of Causes of Knee Joint Injuries of Male Athletes in College Basketball Teams of Yunnan Province and the Study of Countermeasures[J].Journal of Dali Teachers College,2013(3):31-34. |
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| Authors: | HONG Xijun WANG Shichao |
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| Institution: | (College of Sports Science, Dali University, Dali, Yunnan 671003, China) |
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| Abstract: | Objective： To provide advices for the training of college basketball team of Yunnan province, reducing the injury of athletics and prolonging the sport life. Methods： Document research, field research, questionnaire. Results： The factors which cause male athletics of Yunnan basketball teams injuring are unreasonable warming-up, carrying more weight beyond their ability, insisting training and gaming with injury, body play, inadequacy skills, poor physical condition, body fatigue, inattention, poor awareness of self-protecting, poor self-medical inspection, incomplete space facilities, oligotrophy and lower quality of sports equipment. Conclusion： We should raise awareness with strictly study, have reasonable training, emphasize skills practicing, provide enough nutrition and rest, and improve the sports facilities. |
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| Keywords: | Yunnan province basketball athletes knee joint injuries causes countermeasures |
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