| 摘 要： | There are about 16 muscles, a dozen bones and assorted arteries, veins and blood vessels that help your face do the things it does. Like muscles in other pans of your body, your face muscles absorb and store a lot of stress and tension. Unless you relax those muscles, they get stiff and hard and look strained. Tense muscles also constrict blood vessels, limiting the flow of blood and nutrients to your face. What's more, the tension in your face muscles can cause headaches and spread down into our neck and shoulders. A few simple exercise can help relieve facial tension and help you look and feel more relaxed.
|
