| 轻体育浅析 |
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| 引用本文： | 王云杰,陈明娟.轻体育浅析[J].科教文汇,2014(13):145-146. |
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| 作者姓名： | 王云杰 陈明娟 |
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| 作者单位： | 遵义师范学院体育学院,贵州遵义563002 |
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| 摘 要： | 大多数人都知道音乐能愉悦心情、解除疲劳，给人以美的享受，在运动锻炼时也同样能像音乐那样，这是完全有可能的，轻体育就能帮你实现这个愿望。轻体育是运动领域里的一个新概念，在许多发达国家，促进健康领域，公共卫生领域受到前所未有的重视，故在体育健身中大力推荐轻体育。轻体育非常易于展开，无论你在什么地方什么时候，只要你想锻炼，随时都可进行。
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| 关 键 词： | 轻体育 健身 锻炼 |
A Brief Analysis on Light Sports |
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| Authors: | Wang Yunjie Chen Mingjuan |
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| Institution: | Wang Yunjie, Chen Mingjuan |
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| Abstract: | Most people know that music can delight people＇s mood and relieve their fatigue, offering people the joy of beauty, while it is completely possible for sports exercise to generate the same effect, especially light sports. Light sports, as a new concept in the sports field, has been given unprecedented attention in the field of health promotion and public health of many developed European countries and America where light sports is vigorously advocated in body building. Light sports is easy to carry out, and people can take exercise at any time and any place. |
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| Keywords: | light sports body building exercise |
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