| 少年男篮运动员学、假期训练负荷量安排的研究 |
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| 引用本文： | 何斌.少年男篮运动员学、假期训练负荷量安排的研究[J].北京体育大学学报,2006,29(1):133-134,143. |
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| 作者姓名： | 何斌 |
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| 作者单位： | 安徽师范大学体育学院,安徽,芜湖,241000 |
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| 摘 要： | 通过对少年男篮运动员学期和假期的训练负荷量进行测定,研究表明在负荷强度适宜的情况下,过大地增加训练负荷量也会导致过度疲劳现象的发生.因此,为避免在假期集训时大负荷量对少年男篮运动员的机体造成损伤,应注重对训练负荷量的监控,遵循循序渐进原则,变换周负荷的结构和周训练内容.
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| 关 键 词： | 篮球 少年 男篮运动员 训练负荷量 安排 少年 男篮运动员 训练负荷量 安排 研究 Basketball Male Load Training 训练内容 结构 变换 循序渐进原则 监控 损伤 机体 集训 发生 疲劳现象 情况 |
| 文章编号： | 1007-3612(2006)01-0133-03 |
| 修稿时间： | 2004年11月5日 |
Research on the Arrangement of the Training Load of Semester and Holiday of Teenager Male Basketball Athletes |
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| HE Bin.Research on the Arrangement of the Training Load of Semester and Holiday of Teenager Male Basketball Athletes[J].Journal of Beijing Sport University,2006,29(1):133-134,143. |
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| Authors: | HE Bin |
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| Abstract: | Adopted mainly the experiment method,this study conducted a test about the training load of the teenager male basketball athletes during the term and the vacation.The results of this study indicated that when the training intensity is proper,the over-loaded training might lead to the over-fatigue phenomena.Accordingly,in order to avoid the injury that was caused by the over-loaded training during the vacation among the teenager male basketball athletes,it was suggested to draw on controlling the training load,following from the gradual progressive principle,and change the weekly structure of training load and change the weekly training content. |
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| Keywords: | basketball teenager male basketball athlete training load arrangement |
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