| 自行车运动力量素质训练原理与方法研究综述 |
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| 引用本文： | 孙伊.自行车运动力量素质训练原理与方法研究综述[J].德州学院学报,2009,25(4):103-106. |
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| 作者姓名： | 孙伊 |
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| 作者单位： | 德州学院体育系,山东德州,253023 |
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| 摘 要： | 力量素质在自行车运动员各种身体素质巾处于基础地位．我国竞技自行车运动长期落后于世界先进水平，运动员速度能力长期不上去的主要原因是力量训练观念的落后以及训练方法手段的不科学．通过查阅文献资料和随队调研，对我国自行车力量训练原理与方法进行了系统整理研究，希望对我国自行车力量训练原理的发展和训练方法手段的创新有所帮助．
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| 关 键 词： | 自行车 力量训练 训练原理 训练方法 |
The Summarize of the Principles and Methods of Strength on Cycling |
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| SUN Yi.The Summarize of the Principles and Methods of Strength on Cycling[J].Journal of Dezhou University,2009,25(4):103-106. |
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| Authors: | SUN Yi |
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| Institution: | SUN Yi (Department of Physical,Dezhou University,Dezhou Shandong 253023, China) |
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| Abstract: | The quality of strenght is a basis for a variety of physical status of athletes in cycling. Competitive cycling in China is always lagging behind the advanced level of the world. The basic cause of badly capacity of velocity is the concept of the laggard strength training and the unscientific training methods. By researching the documents and the teams. The paper coordinate the principles and methods of strength training on my cycling. I hope that the paper can contribute to the deyelopment and innovation of the training principles and methods of strength on my cycling. |
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| Keywords: | cycle strength training the principles of training the methods of training |
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