| 提高短跑训练水平的方法探索 |
| |
| 引用本文： | 吴墨松.提高短跑训练水平的方法探索[J].佳木斯教育学院学报,2012(5):405+407. |
| |
| 作者姓名： | 吴墨松 |
| |
| 作者单位： | 江西省吉安市少年儿童体育学校 江西吉安343000 |
| |
| 摘 要： | 短跑训练是一项高难度的田径运动项目,属于极限强度运动项目之一。其特点是运动过程较短、强度大,运动员不仅需要具备较高的专项身体素质,也需要短跑的技巧和方法,这样才能最大限度地争取比赛获胜。本文旨在根据短跑训练中的经验和出现的问题探索系统的提高短跑水平的方法。
|
| 关 键 词： | 短跑训练 专项素质训练 方法 |
The methods to improve the level of sprint training |
| |
| Wu Mo-song.The methods to improve the level of sprint training[J].Journal of Jiamusi Education Institute,2012(5):405+407. |
| |
| Authors: | Wu Mo-song |
| |
| Institution: | Wu Mo-song(Jiangxi province Ji’an city children sports school,Ji’an Jiangxi,343000,China) |
| |
| Abstract: | The sprint training is a high degree of difficulty of the track and field sports,belongs to one of the ultimate strength sports.Its characteristic is the movement process is shorter and strength,players need to have not only high special physical quality,but also the skills and methods,so as to maximize to win.This paper aims to improve the level method of sprint training according to the experience and problems. |
| |
| Keywords: | sprint training quality training method |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
