| 有氧运动对老年人体成分和心肺功能的影响 |
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| 引用本文： | 单绿叶.有氧运动对老年人体成分和心肺功能的影响[J].浙江体育科学,2007,29(3):114-117. |
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| 作者姓名： | 单绿叶 |
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| 作者单位： | 温州大学,体育学院,浙江,温州,325035 |
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| 摘 要： | 以温州市区经常参加有氧运动的180名老年人为实验组,同一城区无锻炼基础的200名老年人为对照组,研究有氧运动对老年人身体成分和心肺功能的影响。结果显示:经常参加有氧运动的老年人,瘦体重增加,体重指数和体脂%明显小于对照组;肺活量、最大通气量、每搏输出量和射血分数都明显提高,心肌的收缩能力明显增强(P<0.05)。提示经常参加有氧运动,有助于提高老年人的心肺功能,改善身体成分,延缓衰老的发生。
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| 关 键 词： | 有氧运动 老年人 体成分 心肺功能 |
| 文章编号： | 24505335 |
| 修稿时间： | 01 11 2007 12:00AM |
The Effect of Aerobic Exercise to Body Components and Function of Hearts and Lung of Old People |
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| SHAN Lv-ye.The Effect of Aerobic Exercise to Body Components and Function of Hearts and Lung of Old People[J].Zhejiang Sport Science,2007,29(3):114-117. |
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| Authors: | SHAN Lv-ye |
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| Institution: | PE Deparmaent, Wenzhou University, Wenzhou 325035,China |
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| Abstract: | This text usually attends an Aerobic by state Wenzhou downtown of 180 old-age and artificial experiment set,same city area of 200 old-age who doesn't have basic exercises and artifical matched controls,studying an Aerobic appearance to the influence of the body composition and heart lung function.Result manifests: the old people who usually attend the Aerobic take place variety,the weight increases;weight index number and body fat% is obviously smaller than matched control;lung capacity,biggest ventilate quantity,the pulse exportation measures and shoots blood scores to all raise obviously;the myocardial constringency ability raises obviously(P<0.05).Hint to usually attend an Aerobic to contribute to raise heart lung function of the old people,improve body composition,delay the occurrencn of decrepitude. |
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| Keywords: | aerobic exercise older body'constitution function of heart and lung |
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