| 论广场舞的健身效应 |
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| 引用本文： | 郑腾腾.论广场舞的健身效应[J].搏击·武术科学,2013(4):112-114. |
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| 作者姓名： | 郑腾腾 |
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| 作者单位： | 苏州大学体育学院,江苏苏州215021 |
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| 摘 要： | 随着社会的发展,人们的健康意识越来越强烈,健身、休闲、娱乐正逐渐成为人们的日常需要,广场舞以其动感的音乐、丰富的内容、简单易学的动作而得到人们的喜爱。文章主要采用文献资料法,逻辑分析法等研究方法对对广场舞的特点及健身功效进行分析,使广场舞爱好者们更好地了解该项运动,能够科学地进行广场舞的锻炼,真正达到增进健康、增强体质,提高生活质量的目的。
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| 关 键 词： | 广场舞 健身 功效 |
On Square Dance Fitness Effects |
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| Zheng Tengteng.On Square Dance Fitness Effects[J].BOJI(WUSHUKEXUE),2013(4):112-114. |
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| Authors: | Zheng Tengteng |
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| Institution: | Zheng Tengteng (P.E. and Sports School of Soochow University, Suzhou Jiangsu 215021, China) |
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| Abstract: | With the development of society, people＇s health awareness is growing strongly, fitness, leisure, entertainment are becoming the daily needs of the people, square dance with its dynamic music, rich in content, easy to learn actions get people＇s love The paper, using the methods of literature, logical analysis and other research methods, analyzes the characteristics of the square dance and fitness efficacy, a better understanding of the sport for square dance enthusiasts, can help people does square dance exercise scientificaUv, improve health, enhance physical fimess, improve the quality of life. |
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| Keywords: | square dancing fitness efficacy |
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