| 有氧运动结合低抗阻训练对肥胖女大学生减肥效果的研究 |
| |
| 引用本文： | 黄开来.有氧运动结合低抗阻训练对肥胖女大学生减肥效果的研究[J].搏击·武术科学,2013(5):122-124. |
| |
| 作者姓名： | 黄开来 |
| |
| 作者单位： | 南京体育学院研究生部,江苏南京210001 |
| |
| 摘 要： | 文章运用文献资料法、实验法、对比分析法和数据统计法等研究方法,对有氧运动减肥和有氧运动结合低抗阻训练减肥的相关资料和信息进行搜集和整理,通过身体形态、生理机能和身体素质进行分析比较,对有氧运动结合低抗阻训练对肥胖女大学生减肥效果进行了探讨,为女性肥胖者达到理想的体重提供一些理论参考。
|
| 关 键 词： | 有氧运动 低抗阻训练 肥胖 减肥 |
Aerobic Exercise Combined with Low Resistance Training Study of Obese Female College Students Result Reducing Weight |
| |
| Huang Kailai.Aerobic Exercise Combined with Low Resistance Training Study of Obese Female College Students Result Reducing Weight[J].BOJI(WUSHUKEXUE),2013(5):122-124. |
| |
| Authors: | Huang Kailai |
| |
| Institution: | Huang Kailai(Department of Postgraduate of Nanjing Sport Institute,Nanjing Jiangsu 210001,China) |
| |
| Abstract: | This paper USES the literature material law.The experimental method.Comparative analysis and mathematical statistics,research methods,such as for aerobic exercise to lose weight lose weight low resistance training and aerobic exercise of relevant data and information collection and processing,through the body form.Physiological function and physical quality are compared,and analysis of aerobic exercise combined with low resistance training on obese female college students discussed the effect reducing weight,for obese women achieve ideal weight provides some theory reference |
| |
| Keywords: | aerobic exercise low resistance training fat lose weight |
| 本文献已被 CNKI 维普 等数据库收录！ |
