| 营养组合调控对提高运动能力的作用研究 |
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| 引用本文： | 侯丽,刘慧燕.营养组合调控对提高运动能力的作用研究[J].福建体育科技,2011,30(4):21-23. |
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| 作者姓名： | 侯丽 刘慧燕 |
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| 作者单位： | 广州市体育科学研究所,广东广州,510650 |
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| 摘 要： | 文章以当前运动营养研究成果为理论基础，使用复合营养物质，通过纯肌酸、谷氨酰胺、强化多肽片和运动饮料的组合，充分发挥复合营养素的协同作用，达到从整体上提高训练效果的目的。举重、皮划艇项目运动员进行运动营养组合调控5—6周后，运动员体脂百分率降低，在不明显增加体重的情况下，肌肉量增加，承受大负荷训练能力提高，减轻大负荷训练...
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| 关 键 词： | 运动营养 举重 划艇 专项力量 专项成绩 |
Effects of Combinative Nutrients Regulation on Advance Exercise Performance |
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| Institution: | Hou Li et al {Guangzhou Sports Institute, Guangzhou 510650, China} |
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| Abstract: | By using presently research achievement of sports nutrition, this paper takes weightlifter and canoetst as research subjects, and supplement creatine, glutamine, intensified soybean peptldes and sports drink during 5 - 6 weeks program of strenuous training. Data of body weight, the rata of body fat, muscular mass, blood urea, hemo- globin, creatine kinase, specific strength and specific performance were tested to evaluate the effects of combinatie sports nutrients regulation. The result shows that athletes of athletes of nutrients supplement group have an increase on muscular mass, a decrease on level of elevating extent of blood urea and have a lower the rate of body fat. Meanwhile the athletes have an increase on supporting large load training, and the most exciting result is the promotion of specific strength and specific performance. It is the aim that we always seek. |
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| Keywords: | Combinative Sports Nutrients Regulation Specific Strength Specific Performance |
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