| 大强度有氧训练对中长跑运动员身体机能的影响 |
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| 引用本文： | 於鹏,吴南怡.大强度有氧训练对中长跑运动员身体机能的影响[J].体育科技文献通报,2007,15(3):16-17,32. |
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| 作者姓名： | 於鹏 吴南怡 |
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| 作者单位： | 1. 南京工业大学体育部,江苏,南京,210009
2. 南京市玄武区青少年业余体校,江苏,南京,210016 |
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| 摘 要： | 选取12名南京工业大学田径队经过系统训练的中长跑运动员,参加大强度有氧训练的实验,并对他们进行相关运动能力指标和生理生化指标的检测。研究表明:大强度有氧训练,对无氧能力和有氧能力具有良好的促进作用,对机体有一定程度的破坏性生物学刺激。建议在制定大强度有氧训练计划时,应合理采取提高快速能力的训练手段,同时注重训练全过程中的运动营养补给。
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| 关 键 词： | 大强度 有氧训练 运动能力 生物学 运动营养 |
Effects of Intensive Aerobic Training on Physical Function of Middle-distance Runners |
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| YU Peng,WU Nan-yi.Effects of Intensive Aerobic Training on Physical Function of Middle-distance Runners[J].Bulletin of Sport Science & Technology,2007,15(3):16-17,32. |
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| Authors: | YU Peng WU Nan-yi |
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| Abstract: | Twelve endurance athletes who were trained systematically in athletic team in Nanjing University of Technology were chosen to take part in the aerobic training experiment with maximal intensity. Meanwhile, their relational indexes of athletic ability and physiology were examined. The result showed that aerobic trainings with maximal intensity stimulated both aerobic capacity and anaerobic capacity. However, it gives the organism some devastating biology stimulations at certain degree. It suggests that the training method of quick improving the physical ability should be rationally used when setting maximal intensive aerobic training. At me same time, nutrition supplement should be paid attention to. |
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| Keywords: | maximal intensive aerobic training athletic ability biology exercise nutrition |
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