| 不同力量训练方法对爆发力的影响 |
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| 引用本文： | 蔡春华.不同力量训练方法对爆发力的影响[J].军事体育进修学院学报,2001,20(3):87-88. |
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| 作者姓名： | 蔡春华 |
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| 作者单位： | 华南师范大学体育科学学院,广东,广州,510631 |
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| 摘 要： | 爆发力是多数田径项目取得优异成绩的素质基础。传统爆发力训练方法较多地运用小负荷快速训练法、实践证明这样的训练方法对提高爆发力极其有限,实验研究发现,大负荷快速力量训练更有利于爆发力的提高。
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| 关 键 词： | 爆发力 小负荷 大负荷 |
| 文章编号： | 1671-1300(2001)03-0087-02 |
| 修稿时间： | 2001年7月28日 |
Effect of Different Strength Training Methods on Explosive Power |
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| CAI Chun-hua.Effect of Different Strength Training Methods on Explosive Power[J].Journal of Pla Institute of Physical Education,2001,20(3):87-88. |
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| Authors: | CAI Chun-hua |
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| Institution: | Institute of Physical education of South China Normal University. Guangzhou 510631 |
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| Abstract: | Power is the basis of achievement of track and field. Traditional methods of power training adopt more "little load and fast exercise , but the practice indicates that the effect of this training method on explosive power is limited. This paper finds out that "great load and fast exercise" is more effective to improve explosive power through experimental study. |
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| Keywords: | explosive power little load great load |
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