| Abstract: | Ways of coping are the medium mechanism of stress and mental health,which play regulatory role in people's mental and physical health.The coping ways of university students in common use mainly include two categories.One is mental defense mechanism,including positive mental defense mechanism(rationalization,effect of oppression and denying)and negative mental defense mechanism(daydream,degradation,cast and abreaction),the other is self-regulation mechanism,including regulating mental attitude,adjusting emotion,summarizing experience,switching visual angle,relaxation and confiding,etc. |
