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| 马拉松训练疲劳与恢复的探讨 | |
| 引用本文： | 张明,戴伟民,许伟明.马拉松训练疲劳与恢复的探讨[J].三明学院学报,2008,25(4). |
| 作者姓名： | 张明 戴伟民 许伟明 |
| 作者单位： | 1. 三明学院,体育系,福建,三明,3650004 2. 上海体育学院,体育训练学院,上海,200438 3. 福建师范大学,附属小学,福建,福州,350007 |
| 摘 要： | 马拉松训练的一大特点就是大运动量、大负荷强度。马拉松运动要进行卓有成效的科学大负荷训练．必须确保运动员大负荷运动量后的加速恢复。文章查阅大量文献资料，阐明了马拉松运动中疲劳产生的机制及疲劳的判断，提出了预防和消除疲劳的一些途径和方法。 |
| 关 键 词： | 马拉松训练 疲劳 恢复 |
A Discussion on Sports Fatigue and Recovery from Marathon Training |
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| ZHANG Ming,DAI Wei-min,XU Wei-ming.A Discussion on Sports Fatigue and Recovery from Marathon Training[J].Journal of Sanming University,2008,25(4). | |
| Authors: | ZHANG Ming DAI Wei-min XU Wei-ming |
| Abstract: | A typical feature of Marathon training is excessive high load.To conduct an effective and scientific high load training,the quick recovery from the high load training for the athletes should be a must.By referring to a great deal of related literature,this paper clarifies the mechanism and judgment of the fatigue from the Marathon training,and furthermore proposes some approaches to fatigue prevention and its recovery. |
| Keywords: | Marathon training fatigue recovery |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ | |