| 跆拳道有氧训练对儿童有氧适能影响的研究* |
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| 引用本文： | 杨树叶,刘立清.跆拳道有氧训练对儿童有氧适能影响的研究*[J].广州体育学院学报,2016(4):109-113. |
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| 作者姓名： | 杨树叶 刘立清 |
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| 作者单位： | 大连理工大学体育教学部,辽宁大连,116023 |
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| 基金项目： | 辽宁省社会科学规划基金(重点项目)资助 |
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| 摘 要： | 探索跆拳道有氧训练方式对男女童有氧适能的影响.将10-13岁男、女童各60名随机分为2组:分为实验组和对照组,每组男、女童各30名,实验组进行以中低等强度有氧训练为主的运动素质与跆拳道专项技能相结合的训练,进行为20周,每周2次,每次60min,对照组在试验期间不参加任何系统体育活动,实验前后测试男女童肺活量指标及台阶指数.研究显示运动素质训练与跆拳道专项技能学习相结合的有氧训练能够大幅度提高男、女童的肺活量及台阶指数,性别之间并无显著差异,这种训练方式对增强呼吸及心血管系统机能具有更明显的效果.其训练为提高儿童的有氧适能,促进儿童身体健康发展提供有效方法与手段.
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| 关 键 词： | 跆拳道有氧训练 有氧适能 呼吸系统 心血管系统 |
| 修稿时间： | 2016/4/18 0:00:00 |
Effect of Aerobic Training on Aerobic Fitness of the Children |
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| YANG Shu-ye,LIU Lli-qing.Effect of Aerobic Training on Aerobic Fitness of the Children[J].Journal of Guangzhou Physical Education Institute,2016(4):109-113. |
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| Authors: | YANG Shu-ye LIU Lli-qing |
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| Institution: | (Dalian University of Technology, Dalian 116024,China) |
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| Abstract: | To explore the way of Taekwondo aerobic training effect of aerobic fitness of male and female children. 10-13 year old male, the 60 girls were randomly divided into 2 groups: experimental group and control group, each group of boys, girls 30 each, the experimental group with low intensity aerobic training exercise quality and Taekwondo skills combined with training for 20 weeks, 2 times a week, every time 60min, the control group during the experiment does not participate in any sports activities, before and after the experiment test of children vital capacity and step index. the quality of sports training and Taekwondo special skill learning combined aerobic training can increase the vital capacity and step index of men and girls, there is no significant difference between men and women, this training method has more obvious effect on enhancing the respiratory and cardiovascular system function. The training to improve children''s aerobic fitness, promote Effective methods and means for the healthy development of children. |
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| Keywords: | Tae kwon docomprehensive training aerobic fitness respiratory system cardiovascular system |
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