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| 青少年速滑运动员上冰期不同阶段的有氧训练 | |
| 引用本文： | 安秋,苏明,李雨,高中村.青少年速滑运动员上冰期不同阶段的有氧训练[J].冰雪运动,2007,29(4):12-15. |
| 作者姓名： | 安秋 苏明 李雨 高中村 |
| 作者单位： | 1. 大庆体育运动学校,黑龙江,大庆,163311 2. 黑龙江省田径训练中心,黑龙江,哈尔滨,150040 3. 齐齐哈尔市冰上训练中心,黑龙江,齐齐哈尔,161006 |
| 摘 要： | 有氧耐力素质对速滑运动员总体竞技水平有着决定性的影响。青少年速滑运动员进行有氧训练是一个相对长期和系统的过程,而要想取得理想的训练效果,则必须根据具体情况采用科学的训练方法。运用运动训练学、运动人体科学的相关理论,结合多年冰上运动训练实践经验,对青少年速滑运动员冰期不同阶段的有氧训练内容、方法和手段进行分析、总结,提出一些观点与训练措施。 |
| 关 键 词： | 青少年速滑运动员 冰期 有氧训练 方法 手段 |
| 文章编号： | 1002-3488（2007）04-0012-04 |
| 修稿时间： | 2007-04-17 |
Aerobic Training of the Junior Speed Skaters in Different Ice Phase |
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| AN Qiu,SU Ming,LI Yu,GAO Zhong-cun.Aerobic Training of the Junior Speed Skaters in Different Ice Phase[J].China Winter Sports,2007,29(4):12-15. | |
| Authors: | AN Qiu SU Ming LI Yu GAO Zhong-cun |
| Institution: | 1. Daqing Physical Education Sports School, Daqing 163311, China;2. Heilongjiang Athletics Training Center, Harbin 150008, China ;3. Qiqihar lee Training Center, Qiqihar 161006, China |
| Abstract: | The ability of aerobic endurance has final influence on the speed skaters' athletic level as a whole.The aerobic training of junior speed skaters is a relative long-term and systemic process.It's necessary for getting ideal training effect to take some relevant scientific training method under various practice.With the theories of sports training and human sports science and the practice of years skating training,the article analyzes the content,method and means of junior speed skaters' aerobic training in different ice phase and suggests some viewpoints and training means. |
| Keywords: | junior speed skater ice phase aerobic training method means |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ | |