| 现代三级跳远运动员的速度训练 |
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| 引用本文： | 郭元奇.现代三级跳远运动员的速度训练[J].体育学刊,2001,8(2):57-59. |
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| 作者姓名： | 郭元奇 |
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| 作者单位： | 北京体育大学田径教研室, |
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| 摘 要： | 三级跳远技术由高跳型、平跳型已经发展成速度型。为了适应这种技术，应该重新认识现代三级跳远运动员的速度训练，它包括发展运动员跑的速度(跑的能力、绝对速度、助跑速度)、速度性力量和快速跳跃能力。
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| 关 键 词： | 速度型 跑的速度 速度性力量 快速跳跃能力 |
| 文章编号： | 1006-7116(2001)02-0057-03 |
| 修稿时间： | 2000年6月28日 |
Speed training of modern triple jumper |
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| GUO Yuan-qi.Speed training of modern triple jumper[J].Journal of Physical Education,2001,8(2):57-59. |
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| Authors: | GUO Yuan-qi |
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| Abstract: | The triple jump skill has been developed a speed type from the high jump and the flat jump types. In order to suit the needs of this kind of skill, we should understand the speed training of modern triple jumper again. The speed training of modern triple jumper should include the developing running speed (the capacity of running, absolute speed, approach speed), speed strength and speed jumping. |
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| Keywords: | speed type rnning speed speed strength speed jumping |
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