| 关于健美操运动对女大学生心理应激影响的研究 |
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| 引用本文： | 王萍丽.关于健美操运动对女大学生心理应激影响的研究[J].体育科学研究,2002,6(4):29-32. |
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| 作者姓名： | 王萍丽 |
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| 作者单位： | 福州大学体育教研部,福建,福州,350002 |
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| 摘 要： | 通过生活事件自评量表的测查，研究了女大学生应激水平与体育锻炼运动量、运动项目之间的关系。结果显示：(1)有较高比例的女大学生对于“就业压力”，“受人歧视”，“亲友死亡”等产生强烈的心理应激反应。(2)健美操锻炼能有效地降低心理应激。(3)每周参加健美操锻炼的次数与心理健康调节有密切的关系。
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| 关 键 词： | 心理应激反应 锻炼 测查 应激水平 自评量表 生活事件 死亡 女大学生 健美操运动 运动项目 |
| 文章编号： | 1007-7413(2002)04-0029-04 |
| 修稿时间： | 2002年9月16日 |
Study on the Impact of Aerobic Exercises on Psychological Stress of Female College Students |
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| WANG Ping-li Dept. of PE,Fuzhou University,Fuzhou ,China.Study on the Impact of Aerobic Exercises on Psychological Stress of Female College Students[J].Sports Sciences Researches,2002,6(4):29-32. |
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| Authors: | WANG Ping-li Dept of PE Fuzhou University Fuzhou China |
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| Institution: | WANG Ping-li Dept. of PE,Fuzhou University,Fuzhou 350002,China |
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| Abstract: | The links between the level of psychological stress of female college students and their exercise load, activities are studied by means of a survey of self-assessment. The results show as following; A high proportion of female students are found to have strong psychological reaction to the stress of employment, being discriminated by others and death of relative and friends; Psychological stress can be successfully mitigated by doing aerobic exercises; The weekly times of participating aerobic exercises is closely linked to regulating psychological health. |
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| Keywords: | aerobic exercises female college students psychological stress |
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