| 健美操与羽毛球选修课对女大学生体质影响的比较研究 |
| |
| 引用本文： | 刘洁,廖会军.健美操与羽毛球选修课对女大学生体质影响的比较研究[J].柳州师专学报,2007,22(3):85-87. |
| |
| 作者姓名： | 刘洁 廖会军 |
| |
| 作者单位： | 柳州师范高等专科学校,体育与健康教育系,广西,柳州,545004 |
| |
| 摘 要： | 以柳州师范高等专科学校非体育专业2005级女大学生为研究对象,对其身体形态、机能、素质进行实证研究.结果表明:经过一个学期的锻炼,健美操练习能有效降低女大学生体重,减小腰围、上臂围、大腿围,有效提高肺活量,发展上、下肢和腰腹肌力量;羽毛球练习对练习者身体形态、机能影响均不显著,但能有效发展女大学生下肢及腰腹肌力量.
|
| 关 键 词： | 健美操 羽毛球 体质 身体形态 身体机能 身体素质 |
| 文章编号： | 1003-7020（2007）03-0085-03 |
| 修稿时间： | 2007-03-26 |
A Comparison of Callisthenics and Badminton to Girl Students' Physiques |
| |
| LIU Jie,LIAO Hui-jun.A Comparison of Callisthenics and Badminton to Girl Students'''' Physiques[J].Journal of Liuzhou Teachers College,2007,22(3):85-87. |
| |
| Authors: | LIU Jie LIAO Hui-jun |
| |
| Institution: | Department of Sports and Health Education, Liuzhou Teachers College, Liuzhou, Guangxi 545004, China |
| |
| Abstract: | An experiment has been made in Liuzhou Teachers College to prove whether the course of callisthenics or that of badminton influences the shapes,the physical mechanism and quality of girl students who is not majoring in PE education.The result shows that after training in body-building exercise for a semester,most girl students have lost their weights,and slimmed their waistlines,hiplines and thighs,and raised their vital capacity of lungs,and improved the powers of their limbs and lumbar muscles,while the training in badminton exercise affects less their shapes and mechanisms of the bodies,but effectively improved the powers of their lower limbs and lumbar muscles. |
| |
| Keywords: | callisthenics badminton physique shape mechanism quality |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
