| 高原训练的实践 |
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| 引用本文： | 田中,李卫平.高原训练的实践[J].山东体育学院学报,2006,22(2):43-45. |
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| 作者姓名： | 田中 李卫平 |
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| 作者单位： | 山东体育学院,山东,济南,250002 |
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| 摘 要： | 高原训练作为提高运动能力的方法已有近半个世纪的历史,经过多年研究与实践形成了较为科学的系统的高原训练方法,为耐力项目成绩的提高摸索出一条新路。高原因海拔高度的增加加大了缺氧负荷的强度,随海拔高度的增加,空气中各种气体成分的分压与大气压成比例下降,由于氧分压的下
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| 关 键 词： | 高原训练 高度 持续时间 种类 伦理学 |
| 文章编号： | 1006-2076(2006)02-0043-03 |
| 收稿时间： | 02 22 2006 12:00AM |
| 修稿时间： | 2006年2月22日 |
Practice of altitude training |
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| TIAN Zhong,LI Wei-ping.Practice of altitude training[J].Journal of Shandong Physical Education Institute,2006,22(2):43-45. |
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| Authors: | TIAN Zhong LI Wei-ping |
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| Institution: | Shandong Institute of Physical Education and Sports, Jinan 250002, Chian |
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| Abstract: | The stimulus of hypoxia of high altitude will lead to a series of adaptive physical reactions to improve physical performance for endurance sportsman,but hypoxia is also of some harmful effects.The key factor during high altitude training is how to take advantage of the beneficial effects and how to avoid the harmful effects of hypoxia.High altitude training is an effective way to improve endurance performance after many years of research and practice.This article rcviewed the following aspects in high altitude training:height,duration,training,method,effects after training,subjects and ethics for high altitude training. |
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| Keywords: | altitude training height duration category ethnics |
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