| 陕西省射击队运动员赛前失眠的相关心理因素及对策研究 |
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| 引用本文： | 李玲.陕西省射击队运动员赛前失眠的相关心理因素及对策研究[J].沈阳体育学院学报,2007,26(2):57-59. |
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| 作者姓名： | 李玲 |
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| 作者单位： | 西安体育学院,运动人体科学系,陕西,西安,710068 |
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| 摘 要： | 参考相关资料,对运动员赛前失眠进行界定,从心理角度的不同方面分析总结影响运动员赛前失眠的心理因素。针对原因提出各种积极有效的调整措施,对改善赛前失眠群体的失眠症状,提高睡眠质量提供一定的辅助和参考,为运动员在比赛中取得优异成绩储备必需的心理能量。
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| 关 键 词： | 赛前失眠 心理因素 过分激动 精神性焦虑 个性特征 社会支持 |
| 文章编号： | 1004-0560(2007)02-0057-03 |
| 修稿时间： | 2007年2月5日 |
Research on the Psychological Factors and Countermeasures for Athletes of Shaanxi Shooting Team Suffering from Pre-competition Insomnia |
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| LI Ling.Research on the Psychological Factors and Countermeasures for Athletes of Shaanxi Shooting Team Suffering from Pre-competition Insomnia[J].Journal of Shenyang Sport University,2007,26(2):57-59. |
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| Authors: | LI Ling |
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| Abstract: | The author refers to the correlation information and defines pre-competition insomnia,summarizes the psychological factor for athletes of Shaanxi shooting team suffering from pre-competition insomnia from the different aspects of psychological view.The research proposes the positive effective remedial countermeasures.The purpose is to provide certain assistance and reference for improving the symptom of pre-competition insomnia and the sleep quality,in order to reserve necessary psychological energy for the athletes to get outstanding achievement in competition. |
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| Keywords: | pre-competition insomnia psychological factors excessively excited anxious the individuality characteristic society supports |
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