| 军事职业活动相关骨骼肌疼痛的精准运动训练策略 |
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| 引用本文： | 马继政,杨靖.军事职业活动相关骨骼肌疼痛的精准运动训练策略[J].湖北体育科技,2019(1):70-74. |
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| 作者姓名： | 马继政 杨靖 |
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| 作者单位： | 1.中国人民解放军陆军工程大学军事运动科学研究中心 |
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| 基金项目： | 解放军理工大学预先研究基金重点课题(KYJYZLXY1602-9);全军军事类研究生资助课题(2016JY374);江苏省普通高校学术学位研究生科技创新计划项目(KYCX17_1369) |
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| 摘 要： | 采用文献资料法等方法,对军事职业活动相关骨骼肌疼痛的运动干预策略进行研究。骨骼肌活动的强度、持续时间、重复次数存在不同,可对肌肉骨骼的健康产生不同的影响。军事职业活动涉及到静力负荷、重复运动、高峰值力或大负荷、高强度、长持续。如果长期存在,可损害肌肉骨骼的健康,引发肌肉相关疼痛。运动锻炼应基于军事职业特点,用来平衡/或抵消军事职业活动产生的不良影响,设计特定的练习方案,提高肌肉的力量、耐力和适应能力,可起到缓解或降低疼痛的作用。
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| 关 键 词： | 军事职业活动 骨骼肌疼痛 运动训练 |
Precise Physical Exercise Training Strategy of Military Occupational Activity Related Muscular Pain |
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| MA Jizheng,YANG jing.Precise Physical Exercise Training Strategy of Military Occupational Activity Related Muscular Pain[J].Journal of Hubei Sports Science,2019(1):70-74. |
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| Authors: | MA Jizheng YANG jing |
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| Institution: | (The Research Center of Military Exercise Science,The Army Engineering University of PLA,Nanjing Jiangsu,211101) |
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| Abstract: | By means of literature studies to evaluate the exercise training strategy of military occupational activity related muscular pain. The intensity, duration and repetition times of skeletal muscle activity are different, which can have different effects on the health of skeletal muscle. Military occupational activities involve static load, repetitive movement, high peak force or heavy load, high intensity and long duration. If it exists for a long time, it can damage the health of musculoskeletal and cause muscle-related pain. Sports training should be based on the characteristics of military occupation to balance/offset the adverse effects of military occupation activities, design specific training programs, improve muscle strength, endurance and adaptability, which can play a role in alleviating or reducing pain. |
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| Keywords: | military occupational activity muscular pain physical exercise training |
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