| 中医经络学视角下的太极拳养生观论述 |
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| 引用本文： | 韩衍金,梁广辉.中医经络学视角下的太极拳养生观论述[J].搏击·武术科学,2012(3):32-34. |
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| 作者姓名： | 韩衍金 梁广辉 |
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| 作者单位： | 1. 吉林师范大学体育学院,吉林四平,136000
2. 重庆科技学院体育部,重庆,401331 |
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| 摘 要： | 太极拳作为中国民族传统体育优秀项目,在新时期传承和发展太极拳的传统理论越来越受到人们的重视。太极拳吸收中医整体观念思想,强调意念、呼吸、动作导引相联系,文章运用文献资料法、归纳和逻辑分析法对太极拳养生观进行研究,论述中医经络基础理论及相关理论,阐述太极拳运动中的意念、呼吸、动作肌肉变化与中医经络联系,指出太极拳练习中＂以意运气、以气运身、以体导气＂,三者相互联系,密切配合,通过意念的调控,气的吐纳及调息、肌肉运动和动作导引来达到疏通经络,养生健康的目的。
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| 关 键 词： | 中医经络 太极拳 养生 |
On Taijiquan Health View from the Perspective of Meridian |
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| Han Yanjin,Liang Guanghui.On Taijiquan Health View from the Perspective of Meridian[J].BOJI(WUSHUKEXUE),2012(3):32-34. |
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| Authors: | Han Yanjin Liang Guanghui |
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| Institution: | 1.P.E.Department of Jilin Normal University,Siping Jilin 136000; 2.P.E.Dept.of Chongqing University of Science and Technology,Chongqing 401331) |
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| Abstract: | As a Chinese national traditional sports project,Taijiquan attracts more and more people’s attention in the inheriting and developing new period.Taijiquan has absorbed the whole concept of Chinese medicine thought,emphasizes the ideation,respiratory,action oriented link.With the methods of literature,induction and logical analysis,the paper studies Taijiquan health concept,discusses the basic theory of meridians in traditional Chinese medicine and related theory,elaborates Taijiquan exercise ideas,breathing,movement muscle changes with meridian,pointes out that practicing Taijiquan needs to through intention to move Qi and through Qi to move body and through body to direct Qi",the three contents have close relations and cooperative exercises can reach the effect of health. |
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| Keywords: | Chinese meridian Taijiquan health |
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