| 运动减肥对肥胖女大学生身体形态和心率影响的实验研究 |
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| 引用本文： | 于霞.运动减肥对肥胖女大学生身体形态和心率影响的实验研究[J].大连大学学报,2013(3):101-103. |
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| 作者姓名： | 于霞 |
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| 作者单位： | 大连大学 体育学院,辽宁 大连,116622 |
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| 摘 要： | 文章通过对肥胖女生进行为期八周的定量负荷、中小强度有氧运动训练,测量其训练前后身体形态、心率指标变化,表明选择运动减肥的方法,使受试者达到较好的减肥效果。修正肥胖女生的身体形态,适度降低安静和定量负荷后的心率,心血管系统机能、对运动负荷的承受能力均有比较明显的提高,健康状态改善。有氧运动对肥胖女大学生身心发展、身体健康具有积极促进作用。
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| 关 键 词： | 运动减肥 女大学生 身体形态 心率 |
Experimental Study on Movement Effect of Weight Loss on Obesity Female College Students' Body Shape and Heart Rate |
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| YU XIA.Experimental Study on Movement Effect of Weight Loss on Obesity Female College Students' Body Shape and Heart Rate[J].Journal of Dalian University,2013(3):101-103. |
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| Authors: | YU XIA |
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| Institution: | YU XIA ( Physical Education Institute of Dalian University, Dalian 116622, China) |
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| Abstract: | The paper analyzed the changes of obese female college students in body shape, heart rate before and after the training by quantitative load and small-medium strength aerobic exercise in eight weeks. The results showed that it had achieved a better result to lose weight by having the method of exercise. Such as： the improvement of obese female college students＇ body shape, the moderate reduction of the quiet and after quantitative load heart rate, the obvious enhancement of cardiovascular system performance and capacity of exercise load and the improvement of health state. To sum up, the aerobic exercise played a positive role in physical and mental development and the health of obese female college students. |
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| Keywords: | three-in-one trinity teacher education innovation foster |
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