| 木桶理论对我国老年人体育养生的启示 |
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| 引用本文： | 黄光辉.木桶理论对我国老年人体育养生的启示[J].安徽体育科技,2014(3):11-12. |
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| 作者姓名： | 黄光辉 |
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| 作者单位： | 郑州旅游职业学院,河南郑州450009 |
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| 摘 要： | 运用文献法和逻辑分析法等研究方法对"木桶理论"在中国老年人开展体育养生过程中的启示作用进行了研究。结果发现,受"木桶理论"启示,中老年人在体育养生时要树立整体观,做到形神合一、动静结合,在讲求科学养生的同时注重因人而异,还要有持之以恒的精神。这些启示对中国老年人实现强体质、增精神、祛病疾和益寿延年的养生目标非常有益。
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| 关 键 词： | 体育健身 老年人 启示 木桶理论 |
The Inspiration Of Barrel Theory To The Sports Well- Being For Elder Citizens |
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| Huang Guanghui.The Inspiration Of Barrel Theory To The Sports Well- Being For Elder Citizens[J].Journal of Anhui Sports Science,2014(3):11-12. |
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| Authors: | Huang Guanghui |
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| Institution: | Huang Guanghui( Zhengzhou Vocational College of Tourism, Zhengzhou Henan 450009 ) |
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| Abstract: | The study concentrated on the inspiration of the bah＇el theory to the sports well - being for elder citizens with literature method and logical analysis method which found that with the inspiration of the barrel theory, the elder citizens in China should have whole concept and combine activity with inertia, associate shape with spirit. They also need to notice the individual difference among people and preserve exercise when they pursue scientific physical well - being. All these inspiration have positive function to the body well - being aims for elder citizens in China such as strengthening body, enhancing spirit, preventing diseases and prolonging life. |
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| Keywords: | physical fitness elder citizens inspiration barrel theory |
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