| 太极拳对非体育专业女大学生身心健康影响的实验研究 |
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| 引用本文： | 孙细英,张瑞洁,崔璨.太极拳对非体育专业女大学生身心健康影响的实验研究[J].搏击·武术科学,2008,5(8). |
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| 作者姓名： | 孙细英 张瑞洁 崔璨 |
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| 作者单位： | 1. 广东白云学院,广东,广州,510450
2. 广州体育学院研究生部,广东,广州,510500 |
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| 摘 要： | 文章以商丘师范学院的30名非体育专业的健康女大学生(年龄为20.12 1.98)为研究对象,进行太极拳运动对人体身心健康影响的实验研究。结果显示:经过6个月的实验,实验前后受试者在生理机能、身体素质和心理健康等方面都有显著差异(P<0.05),并有一定的减肥效果。太极拳是一项较好的全民健身手段,应予大力普及、推广。
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| 关 键 词： | 太极拳 身心健康 女大学生 生理机能 身体素质 身体形态 |
Influence of Taijiquan to Non-sports Major Female University Student's Healthy in Mind and Body |
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| Sun Xiying,Zhang Ruijie,Cui Can.Influence of Taijiquan to Non-sports Major Female University Student''''s Healthy in Mind and Body[J].BOJI(WUSHUKEXUE),2008,5(8). |
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| Authors: | Sun Xiying Zhang Ruijie Cui Can |
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| Abstract: | Take 30 non-sports major healthy female university student in Shangqiu college(age :20.12 1.98) as the research object, the paper carries experimental study on the Taijiquan movement to the female university student healthy in mind and body influence. Result demonstration that, after 5 month-long experiments, around the experiment trying in aspect physiological function, physical quality and psychologically healthy and so on ,they all has remarkable difference (P < 0.05), and has certainly the effect of losing weight. Taijiquan is a better item of all the people bodies healthy keeping, should give the popularization promotion. |
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| Keywords: | Taijiquan healthy in mind and body female university student Physiological function physical quality body shape |
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