| 关于有氧健身操的调查与研究 |
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| 引用本文： | 蒋惠珍.关于有氧健身操的调查与研究[J].浙江体育科学,2000,22(6):30-32. |
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| 作者姓名： | 蒋惠珍 |
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| 作者单位： | 浙江大学,教育学院体育系,浙江,杭州,310028 |
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| 摘 要： | 通过对有氧健身操、有氧操的锻炼内容、强度及音乐的调查,认为目前参与有氧健身操不乏其人．但大多数人都进行得较盲目。建议规范健身组织以及健全健身指导员组织。
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| 关 键 词： | 有氧健身操 内容 强度 音乐 |
| 修稿时间： | 2000-05-08 |
Investigation and study about aerobic exercises |
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| QIU Ya?jun.Investigation and study about aerobic exercises[J].Zhejiang Sport Science,2000,22(6):30-32. |
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| Authors: | QIU Ya?jun |
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| Abstract: | On the basic of investigation about contents and music of aerobic exercises,the essay makes the conclusions:it is not short of the people who participate in aerobic exercises,but lots of them take the exercises blindly.The essay suggests:make the organization of fitness standardlizing and fitness instructor perfect. |
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| Keywords: | aerobic exercises content intensity music |
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