| 短跑运动员力量训练手段的剖析 |
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| 引用本文： | 许月云.短跑运动员力量训练手段的剖析[J].泉州师范学院学报,2002,20(2):95-98,105. |
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| 作者姓名： | 许月云 |
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| 作者单位： | 泉州师范学院,体育部,福建,泉州,362000 |
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| 摘 要： | 力量是运动的基础，也是短跑运动员提高速度的关键所在，力量训练如果忽视了力量素质向专项运动的转移、发挥和利用，那么，这种力量训练不但难以持续有效地提高成绩，甚至有可能使之下降。文章在此思路 上，对当今力量训练手段存在的一些误区进行剖析，并提出进行力量训练手段的选择与设计应注意的问题。
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| 关 键 词： | 短跑运动员 力量训练 训练手段 分析 短跑技术 肌肉训练 |
| 文章编号： | 1009-8224(2002)02-0095-04 |
Analysis in Training Measures of Dash Sprinters' Force |
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| XU Yue,yun.Analysis in Training Measures of Dash Sprinters'''' Force[J].Journal of Quanzhou Normal College,2002,20(2):95-98,105. |
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| Authors: | XU Yue yun |
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| Abstract: | The force is the basis of sports,also is the key of dash sprinters'speed.If force training neglect that its quality transfer,develop,and utilize toward special sports,then,the force training may not raise the result sustainedly,but should cause the reduction of achievement.Based on the thinking,this article analyses some faults in training measures of force at present,and puts forward the problems that are attracted attention to select and project the training measures of force. |
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| Keywords: | dash force special force training measure |
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