| 对高水平男子跳高运动员专项力量训练手段的研究 |
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| 引用本文： | 张红霞.对高水平男子跳高运动员专项力量训练手段的研究[J].滨州学院学报,2006,22(6):86-88. |
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| 作者姓名： | 张红霞 |
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| 作者单位： | 滨州学院,体育系,山东,滨州,256603 |
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| 摘 要： | 运用文献资料法、问卷调查法、统计分析等方法,对高水平男子跳高运动员专项力量训练手段进行统计研究,遴选出常用的、功效性高的专项力量训练手段18项,并将其分为爆发力、支撑力量、起跳力量、摆动力量和腹(背)肌力量5类,为男子跳高运动员专项力量的训练提供有价值的参考.
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| 关 键 词： | 高水平男子跳高运动员 专项力量 训练手段 |
| 文章编号： | 1673-2618（2006）06-0086-03 |
| 收稿时间： | 2006-04-12 |
| 修稿时间： | 2006年4月12日 |
Research on Special Strength Training Method to High Level of Male High-jumper |
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| ZHANG Hong-xia.Research on Special Strength Training Method to High Level of Male High-jumper[J].Journal of Binzhou University,2006,22(6):86-88. |
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| Authors: | ZHANG Hong-xia |
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| Abstract: | Through using the methods of document study,questionnaire survey and logical analysis,this paper studies and analyses the special strength training method to high level of male high-jumper,and selects 18 effective methods,which divides into five kinds such as the explosive force,the strut strength,takes off the strength,the swinging strength and the abdomen,the back strength in order to provide the valuable reference for the high level of male high-jumper of special strength training. |
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| Keywords: | high level of male high-jumper special strength training method |
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