| 论青少年篮球运动员快速力量训练原则 |
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| 引用本文： | 廖小林.论青少年篮球运动员快速力量训练原则[J].体育科技,2001,22(4):38-40. |
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| 作者姓名： | 廖小林 |
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| 作者单位： | 株州工学院体育部,株州,412000 |
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| 摘 要： | 借鉴运动训练学、运动生物化学、运动生物力学等基本理论,运用篮球运动训练理论,结合多年从事青少年篮球运动训练的实践经验,论述了快速力量训练过程中应遵循的六条基本原则.
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| 关 键 词： | 青少年篮球运动员 快速力量 训练方法 训练负荷 |
On the Principle of Rapid Strength Training of Young Basketball Players |
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| Liao Xiaolin.On the Principle of Rapid Strength Training of Young Basketball Players[J].Sport Science And Technology,2001,22(4):38-40. |
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| Authors: | Liao Xiaolin |
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| Abstract: | By using the basic theory of sports training,sports biochemistry,sports biomechanics as well as the training theory of basketball and by combining the practical experience of training the basketball of the youngsters for many years,the article discusses the six basic principles that should be followed during the process of training rapid strength. |
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| Keywords: | young basketball players rapid strength training ways training load |
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