| 少年儿童身体发育特征及力量训练 |
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| 引用本文： | 王安利,张新,汪黎明,李丹阳.少年儿童身体发育特征及力量训练[J].体育函授通讯,2014(2):48-51. |
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| 作者姓名： | 王安利 张新 汪黎明 李丹阳 |
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| 作者单位： | [1]北京体育大学康复系,北京10086 [2]武汉体育学院运动训练学教研室,湖北武汉430079 |
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| 摘 要： | 分析了少年儿童身体发育的特点，阐述了少年儿童身体力量训练的特点，提出了少年儿童力量训练的原则：逐渐增加负荷和超负荷的原则，负荷顺序的原则，专门性原则，合理的训练间隔原则，稳定肌群优先发展的原则，全面性原则，经常性原则，整体控制的训练负荷的原则，及身体力量训练中应注意的事项。
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| 关 键 词： | 生长发育 力量训练 身体素质训 练敏感期 |
Physical Growth Features and Strength training of Children |
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| WANG An-li,ZHANG Xin,WANG Li-ming,LI Dan-yang.Physical Growth Features and Strength training of Children[J].Journal of Sports Adult Education,2014(2):48-51. |
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| Authors: | WANG An-li ZHANG Xin WANG Li-ming LI Dan-yang |
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| Institution: | 1. Rehabilitation Dept., Beijing Sport Univ., Beijing 10086, China; 2. Sport Training Dept., Wuhan Sport Univ., Wuhan 430079, China) |
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| Abstract: | The paper analyses the features of the physical growth and physical strength training of children and pro- poses the principles for the strength training of children, such as gradually increasing the load, following the order of load increasing, special training, appropriate interval among training, priority to the muscle group training, com- prehensiveness, frequent training and overall controlled training load. The paper also points out the concerns need- ed in the physical strength training. |
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| Keywords: | growth strength training physical quality training sensitive training period |
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