| 男子三级跳远专项力量训练与弱爆发力特征的关系 |
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| 引用本文： | 曾立火.男子三级跳远专项力量训练与弱爆发力特征的关系[J].体育科学研究,2000,4(1):53-57. |
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| 作者姓名： | 曾立火 |
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| 作者单位： | 集美大学运动系!福建厦门361021 |
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| 摘 要： | 通过对速度和爆发力素质差的三级跳远运动员高春冬采用特定的训练方案进行训练，使其专项成绩1a内提高0．8m，达到15．40m(国家一级运动员)的水平。特定的训练方案是以提高快速跳跃力量、发展退让肌群力量和专项耐力为目标，以不同的手段组合成4套训练方案，其针对性强，效果好。该方案适用于相近水平的三级跳远运动员。
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| 关 键 词： | 运动员 爆发力 男子三级跳远 专项力量训练 训练方案 专项成绩 专项耐力 肌群力量 效果 特定 |
The Relationship Between the Special Power Training of Man's Triple Jump and Athletes with a Character of Weaken Explosive Force |
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| ZENG Li-huo.The Relationship Between the Special Power Training of Man's Triple Jump and Athletes with a Character of Weaken Explosive Force[J].Sports Sciences Researches,2000,4(1):53-57. |
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| Authors: | ZENG Li-huo |
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| Abstract: | The present study applied four specific training programs to the triple jump athlete Gao Chundong whose speed and explosive force were weak. His triple jump score raised 0. 8 m, reaching a level of 15. 40 m (national first grade) after one year's theming. Four specific training programs made this study aimed at raising fast jump force, developing withdrawalmuscular group force and special sustaining force. Using these progams consisting of different methods showed there was no mistaking what the programs were aimed at and gave good results. These training programs are suitable for training foe similar type of triple jump athletes. |
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| Keywords: | man's triple jump special power training weaken explosive force |
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