| 高校女生12min跑和800m跑体能测试方法比较 |
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| 引用本文： | 周映春,裘进.高校女生12min跑和800m跑体能测试方法比较[J].上海体育学院学报,2004,28(6):58-60,74. |
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| 作者姓名： | 周映春 裘进 |
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| 作者单位： | 江苏科技大学,体育部,江苏,镇江,212003 |
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| 摘 要： | 采用实验法，比较高校女生12min跑和800m跑体能测试方法。结果表明：采用12min跑锻炼，能增强学生心肺功能和有氧耐力水平，且方法简单易行，有利于调动女大学生的锻炼积极性。对于少数无氧耐力素质较好的女生，800m跑同样可以提高耐力水平。建议以12min跑测试项目为主，800m跑作为测试的补充项目。
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| 关 键 词： | 高校 女生 12min跑 800m跑 体能 测试方法 比较 |
| 文章编号： | 1000-5498(2004)06-0058-03 |
Comparative Analysis of University Female Students'Physical Capacity Tests with 12 min Run and 800 m Run |
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| ZHOU Ying-chun,QIU Jin.Comparative Analysis of University Female Students''''Physical Capacity Tests with 12 min Run and 800 m Run[J].Journal of Shanghai Physical Education Institute,2004,28(6):58-60,74. |
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| Authors: | ZHOU Ying-chun QIU Jin |
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| Abstract: | Using the method of experiment, the present paper has compared university female students' physical capacity tests separately with 12 min run and 800 m run. The results have shown that the exercise with 12 min run can strengthen the students' cardio-respiratory function and aerobic endurance, and be simple and easy to do, as well as help mobilize university female students' enthusiasm for exercise. As for a small number of female students whose anaerobic endurance quality is better, 800 m run can likewise improve their endurance level. It suggests taking 12 min run as the dominant test and 800 m run as a supplement to test. |
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| Keywords: | colleges and universities female students 12 min run 800 m run physical capacity method of test comparison |
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