| 重视体育课中准备活动的教学 |
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| 引用本文： | 李权.重视体育课中准备活动的教学[J].湖北三峡职业技术学院学报,2006(2). |
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| 作者姓名： | 李权 |
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| 作者单位： | 湖北三峡职业技术学院 湖北宜昌443002 |
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| 摘 要： | 体育课中准备活动是为基本部分的学习做准备的,准备活动完成的好坏,将直接影响基本部分任务的完成。它对增进健康、增强体质、防止伤害事故,掌握体育知识、技术、技能都有重要意义,因此,教师应注意加强准备部分的教学和教育工作,不能认为只是活动活动身体,而稍有放松或忽视。应确保准备活动的时间、准备活动形式的灵活多样、合理的强度以及一般性准备活动和专门性准备活动的有机结合和补充,使身体的各部位、各主要肌肉群、关节、韧带、各器官系统机能迅速进入工作状态,为基本部分的学习做好充分的准备。
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| 关 键 词： | 运动密度 运动强度 一般性准备活动 专门性准备活动 模仿、诱导性练习 |
Emphasizing on Warming-up Activity in PE Lessons |
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| Authors: | LI Quan |
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| Abstract: | Warming-up in PE lessons prepares for the study of basic part.The result of the warming-up will affect the result of basic part directly.It has vital significance for improving health,enhancing physique,preventing injury accident and grasping sports knowledge,technology as well as skill.So teachers should pay attention to strength- ening the warming-up partial teaching and education labor.We cant think that it only moves the body and have slight relaxation or neglect.We should ensure the time and flexible forms of warming-up exercise,the reasonable intensity, the organic combination and supplement of the general warming-up exercise and the special warming - up exercise, thus making all the parts of body,each main muscle group,joint,ligament and various organs system function enter the working condition rapidly and getting well ready for the study of basic part. |
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| Keywords: | movement density movement intensity general wanning-up exercise special warming-up exercise imitation induction practice |
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