| 延迟性肌肉疼痛防治的研究进展 |
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| 引用本文： | 庄冲.延迟性肌肉疼痛防治的研究进展[J].体育学刊,2005,12(5):46-49. |
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| 作者姓名： | 庄冲 |
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| 作者单位： | 南京理工大学,体育部,江苏,南京,210094 |
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| 摘 要： | 延迟性肌肉疼痛是运动员从事不习惯的运动后所经历的一种肌肉疼痛或不适的感觉，能够导致运动能力的下降，其产生机制目前尚不清楚。有多种手段和方法来防治延迟性肌肉疼痛，但结果不一．运动以及中医药在减轻症状方面效果明显。
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| 关 键 词： | 运动 延迟性肌肉疼痛 疼痛防治 |
| 文章编号： | 1006-7116（2005）05-0046-04 |
| 收稿时间： | 2006-03-10 |
| 修稿时间： | 2005年3月10日 |
Development of the research on delayed onset muscle soreness |
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| ZHUANG Chong.Development of the research on delayed onset muscle soreness[J].Journal of Physical Education,2005,12(5):46-49. |
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| Authors: | ZHUANG Chong |
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| Abstract: | Delayed onset muscle soreness is a muscular pain or an uncomfortable feeling experienced by athletes after they have engaged in an exercise they are not used to,which can cause the deterioration of sports capability, and which occurrence mechanism is still not clearly known currently. Many means and methods are available for preventing and treating delayed onset muscle soreness but their results are different, in which exercising and Chinese traditional medicines show remarkable effects on alleviating the symptom. |
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| Keywords: | exercise delayed onset muscle soreness prevention of soreness |
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