| “三从一大”训练原则与“多课次”训练的科学化思辨 |
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| 引用本文： | 郭力,赵美鲁,孙研红.“三从一大”训练原则与“多课次”训练的科学化思辨[J].山东体育学院学报,2010,26(4). |
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| 作者姓名： | 郭力 赵美鲁 孙研红 |
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| 作者单位： | 聊城大学体育学院,山东,聊城,252059 |
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| 摘 要： | "三从一大"训练原则是我国竞技体育运动实践经验的科学总结,应进一步研究、拓展和贯彻,使"从难从严从实战出发、大运动量训练"的原则更加科学化.运动竞赛的核心是负荷强度,而不是负荷量.只有平时高强度的训练积累,才能适应比赛对机体的强烈刺激,使机体所能承受的负荷强度不断提高.多课次、小周期、短节奏、高强度的训练方法,注重以强度为核心的运动负荷,辩证地处理量与强度间的关系,是对现代运动训练理论的拓展和创新.
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| 关 键 词： | "三从一大"训练原则 "多课次"训练 思辨 科学化 |
Scientification of the Multi-Class Timetraining from the training principle of Training Hardly Strictly Practically with Great Heavy Load |
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| GUO Li,ZHAO Mei-lu,SUN YAN-hong.Scientification of the Multi-Class Timetraining from the training principle of Training Hardly Strictly Practically with Great Heavy Load[J].Journal of Shandong Physical Education Institute,2010,26(4). |
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| Authors: | GUO Li ZHAO Mei-lu SUN YAN-hong |
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| Institution: | GUO Li,ZHAO Mei-lu,SUN YAN-hong(School of PE,Liaocheng University,Liaocheng 252059,Sh,ong,China) |
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| Abstract: | The training principle of Training Hardly Strictly Practically with Heavy Load is a scientific summary of practical experience of competitive sports in China,so it should be further researched,developed and implemented,so that the principle will be more scientific.Making a scientific training plan is an important prerequisite of effective control of the training process.The core of competitive sports is the training intensity rather than load.Only by high-intensity training in peacetime can the body adapt t... |
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| Keywords: | training principle of Training Hardly Strictly Practically with Great Quantity the Multi-class Timetraining analysis scientification |
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