| 运用“高练低住”与常规训练相结合的方法提高运动员的有氧耐力 |
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| 引用本文： | 梁伟.运用“高练低住”与常规训练相结合的方法提高运动员的有氧耐力[J].沈阳体育学院学报,2004,23(3):317-318. |
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| 作者姓名： | 梁伟 |
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| 作者单位： | 广州体育学院,研究生部,广东,广州,510075 |
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| 摘 要： | 自从1991年美国人Dr Levine提出"高住低练"训练法后,许多研究者在肯定这个新型训练方法的同时也在研究其他的新方法,通过对高原训练及"高住低练"的学习和研究,发现通过"高练低住"与常规训练相结合的方法同样能在减少低氧暴露时间的同时,提高运动员的有氧耐力.
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| 关 键 词： | "高练低住" 常规训练 有氧耐力 |
| 文章编号： | 1004-0560(2004)03-0317-02 |
| 修稿时间： | 2004年5月5日 |
Enhance the Ability of Athletes Endurance by Combining "Training high-living low" with Routine Training |
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| LIANG Wei.Enhance the Ability of Athletes Endurance by Combining "Training high-living low" with Routine Training[J].Journal of Shenyang Sport University,2004,23(3):317-318. |
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| Authors: | LIANG Wei |
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| Abstract: | Since Dr.Levine put fonard the method of training high-living low.in 1991,many researcheres began to study other newmethods on the basis of affirming his idea.Through studying the aplateau training and the training.high-living low method,it is found that the Combining method of training high-living low with rountine training can also improve the athletes' aerobic endurance. |
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| Keywords: | training high-living low rountine training aerobic endurance |
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