| 论力量训练组间的间歇时间 |
| |
| 引用本文： | 韩峰,张爱军,朱立艳.论力量训练组间的间歇时间[J].体育科技文献通报,2010,18(3):37-38. |
| |
| 作者姓名： | 韩峰 张爱军 朱立艳 |
| |
| 作者单位： | 解放军理工大学理学院军事系,江苏,南京,211101 |
| |
| 摘 要： | 通过合理调控力量训练组间的间歇时间,有利于提高肌肉的力量、耐力、肥大程度和爆发力,这是力量训练、体能训练中最受欢迎的运动方式之一。
|
| 关 键 词： | 力量训练 间歇时间 生理 适应 |
Analysis on Rest Interval between Sets in Strength Training |
| |
| HAN Feng,ZHANG Ai-jun,ZHU Li-yan.Analysis on Rest Interval between Sets in Strength Training[J].Bulletin of Sport Science & Technology,2010,18(3):37-38. |
| |
| Authors: | HAN Feng ZHANG Ai-jun ZHU Li-yan |
| |
| Institution: | (Department of Military Education and Training,PLA University of Science and Technology,Nanjing 2111011,Jiangsu China.) |
| |
| Abstract: | Strength training has become one of the most popular physical activities for increasing characteristics such as absolute muscular strength,endurance,hypertrophy and muscular power.Designing the length of the rest interval between sets is prescribed based on the above training goal. |
| |
| Keywords: | strength training rest interval physiologyl adaptation |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
