| 浅谈速度在散打技术中的体现及其训练 |
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| 引用本文： | 徐立阳.浅谈速度在散打技术中的体现及其训练[J].搏击·武术科学,2013(1):55-57. |
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| 作者姓名： | 徐立阳 |
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| 作者单位： | 辽宁警官高等专科学校警察训练系 |
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| 摘 要： | 散打运动是一项具有极强对抗性的竞技体育项目,在攻防过程中,速度起着关键性的作用。文章就速度在散打中的体现和应用加以论述,得出速度是指人体快速运动的能力,它包括人体快速完成动作的能力和对外界信号刺激快速反应的能力,以及快速位移的能力。速度素质包括：反应速度、动作速度、移动速度和动作频率。散打对运动员的速度素质的要求很高。在散打训练中速度练习的重点是提高反应速度和动作速度。
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| 关 键 词： | 散打 速度 应用 训练 |
On the Role of Speed Sanda Technology and Its Training |
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| Xu Liyang.On the Role of Speed Sanda Technology and Its Training[J].BOJI(WUSHUKEXUE),2013(1):55-57. |
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| Authors: | Xu Liyang |
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| Institution: | Xu Liyang(Police Training Department,Liaoning Police College,Liaoning Dalian 116036,China) |
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| Abstract: | Sanda is a competitive movement which has great antagonism,and in the process of attack and defense,the speed plays a crucial role.The paper elaborates the manifests and application of speed in Sanda;the speed refers to the ability of human body quick movement,which includes human body＇ rapid action ability,fast reaction to the outside signal ability,and fast displacement ability.The speed quality includes： reaction rate,action speed,movement speed,and movement frequency.Sanda has higher requirement for athlete＇s speed quality.In the training of Sanda,key point of speed training is to enhance the reaction rate and the movement speed. |
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| Keywords: | sanda speed applications training |
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