| 太极拳运动与老年人健康体适能的研究进展 |
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| 引用本文： | 任可欣.太极拳运动与老年人健康体适能的研究进展[J].首都体育学院学报,2004,16(3):113-115. |
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| 作者姓名： | 任可欣 |
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| 作者单位： | 吉林师范大学,体育学院,吉林,四平,136000 |
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| 摘 要： | 对太极拳运动影响老年人体适能的五个方面 (心肺耐力、肌肉力量、肌肉耐力、柔韧性和身体成分 )的文献资料进行了综述。
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| 关 键 词： | 太极拳 老年人 健康体适能 |
| 文章编号： | 1009-783X(2004)03-0113-03 |
| 修稿时间： | 2004年5月4日 |
Research and Progress on the Study of Tai Jiquan and Health Related Physical Fitness for the Old |
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| REN Ke-xin.Research and Progress on the Study of Tai Jiquan and Health Related Physical Fitness for the Old[J].Journal of Capital College of Physical Education,2004,16(3):113-115. |
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| Authors: | REN Ke-xin |
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| Abstract: | As people get aged,their cardiac and respiratory functions and their exercise capability become weakened,and percentage of body fat tends to increase,which constitute a threat for the living quality of the old.In this article,the effect of Tai Chi on improving health related physical fitness of the old is studied,aiming at guiding the old to employ scientific methodology in exercise. |
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| Keywords: | Tai Jiquan the Old Health Related Physical Fitness |
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