| 延迟性肌肉酸痛的研究进展 |
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| 引用本文： | 张海平,刘建军,董敏辉.延迟性肌肉酸痛的研究进展[J].沈阳体育学院学报,2007,26(3):52-55. |
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| 作者姓名： | 张海平 刘建军 董敏辉 |
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| 作者单位： | 沈阳体育学院,运动人体科学系,辽宁,沈阳,110102 |
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| 摘 要： | 机体大强度或不习惯的运动,尤其是离心运动,常常会引起肌肉的延迟性酸痛,并在运动后的2~3天达到高峰,伴有一系列的肌肉结构、组织学及生物化学的改变,严重时会影响到人们体育健身及运动训练的效果。有关延迟性肌肉酸痛的研究已有百年的历史,但其产生的病因、机制等至今仍不完全清楚,也没有找到真正有效地清除或减轻肌肉酸痛的方法。通过对国内外相关文献的归纳、分析和综合,对运动性延迟性疼痛的产生机制及防治进展等进行广泛探讨,为体育健身和运动训练提供理论依据。
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| 关 键 词： | 延迟性肌肉酸痛 离心运动 损伤机制 预防与治疗 研究进展 |
| 文章编号： | 1004-0560(2007)03-0052-04 |
| 修稿时间： | 2007年5月10日 |
Research Progress of Delayed-Onset Muscle Soreness |
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| ZHANG Hai-ping,LIU Jian-jun,DONG Min-hui.Research Progress of Delayed-Onset Muscle Soreness[J].Journal of Shenyang Sport University,2007,26(3):52-55. |
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| Authors: | ZHANG Hai-ping LIU Jian-jun DONG Min-hui |
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| Abstract: | The big intensive or unaccustomed activities,especial eccentric exercise,may lead to delayed-onset muscle soreness(DOMS).The Soreness reach the peak in 2-3 days after sports activities,accompaning series of changes of musclar structure,histology and biochemistry,affecting the results of people's body building and sports training.The research on delayed-onset muscle soreness has passed 100 years,but the pathology and mechanism of DOMS has not been fully understood,and there isn't any efficient therapautics either.Through the summary,analysis and synthesis of the domestic and international relevant documents,the article discussed extensively the happening mechanism,prevention and treatment of DOMS in sports,in order to provide theoretic basis for body building and sports training. |
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| Keywords: | DOMS eccentric exercise mechanism of injury prevention and treatment research progress |
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