| 怀化市60-69岁老年人身体素质对比分析 |
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| 引用本文： | 燕小妮,左凯.怀化市60-69岁老年人身体素质对比分析[J].怀化师专学报,2012(8):51-57. |
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| 作者姓名： | 燕小妮 左凯 |
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| 作者单位： | 怀化学院体育系,湖南怀化418008 |
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| 摘 要： | 通过文献资料法、实验法、数据统计法对怀化市2005年与2010年国民体质监测数据中60—69岁老年人身体素质，包括力量、柔韧、平衡和灵敏素质加以研究分析，从各项指标的变化趋势了解怀化市60-69岁老年人2005年与2010年整体身体素质的动态变化．研究结果表明：怀化市2010年60—69岁老年人身体素质较2010年同龄老年人各项指标中，力量素质明显比2005年高；柔韧素质方面，2010年较2005年有所提升，但是没有显著变化，年龄越大柔韧素质越弱；60—69岁老年人的平衡素质随年龄增长而逐渐提高，同龄老年人2010年较高于2005整体水平；老年人的灵敏素质除64岁变化显著外，其他年龄无显著变化．
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| 关 键 词： | 怀化市 60—69岁老年人 身体素质 对比分析 |
A Comparative Analysis of Physical Fitness of 60- 69 Year Old People in Hualhua |
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| YAN Xiao- ni,ZUO Kai.A Comparative Analysis of Physical Fitness of 60- 69 Year Old People in Hualhua[J].Journal of Huaihua Teachers College,2012(8):51-57. |
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| Authors: | YAN Xiao- ni ZUO Kai |
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| Institution: | ( Sport Department, Huaihua University, Huaihua, Hunan 418008 ) |
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| Abstract: | To concern about older people＇s physical health should observe their life habits and life style in daily life. Currently, there are few theories related to the physical fitness of older persons, so that it is necessary to do the research on the health and physical fitness of 60 - 69 years old, the impact of physical exercise in their old ages （ people with sports specialty or non - athletic talent）, as well as indoor and outdoor physical education research of the older people. By the way of the literature, experimental method, date statistic （including strength, flexibility, balance and sensitive qualities） this paper did the research and analysis on the physical fitness of 60 - 69 years old people in Huaihua City in national physique monitoring data from 2005 and 2010 knowing the whole dynamic changes of physical fitness of 60 - 69 yeas old in Huaihua from each indicators of trends. The research results showed that： In each indicator of their physical fitness, elder people of Huaihua in 60 - 69 had a better power quality in 2010 than that in 2005, so it is with the flexible qualities of the elder people, but no significant change was showed obviously. The older the people was, the weaker their Flexibility would turn, which was showed especially at the age of 60, followed by a slight decline. However their quality of balance is gradually increased as they got elder, with elder people of 2010 higher than that of 2005. |
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| Keywords: | Huaihua City elderly people in 60 to 69 years old physical quality comparative |
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