| 第9套广播体操能量代谢的研究 |
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| 引用本文： | 赵晓靓.第9套广播体操能量代谢的研究[J].安徽体育科技,2014(4):58-61. |
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| 作者姓名： | 赵晓靓 |
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| 作者单位： | 南京体育学院,江苏南京210000 |
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| 摘 要： | 通过测试获得《第9套广播体操》能量代谢方面的数据,让大家在了解心率、代谢当量基础上,进行争对性练习,提高自身健康运动的意识。课题以南京体育学院非体育专业大学生为研究对象,通过受试者配戴K4b2便携式心肺功能仪测试该操代谢当量、心率指标。结果发现它属于中等运动强度,有助于做操者的心肺功能和骨骼肌有氧代谢能力的提高。男女做操时HR对比有显著性差异,说明男性受试者的心肺功能比女性受试者强,MET的对比则无显著性差异。
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| 关 键 词： | 第套广播体操 心肺功能 代谢当量(MET) |
On Energy Metabolism Of The Ninth Set Of Radio Gymnastics |
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| Zhao Xiaoliang.On Energy Metabolism Of The Ninth Set Of Radio Gymnastics[J].Journal of Anhui Sports Science,2014(4):58-61. |
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| Authors: | Zhao Xiaoliang |
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| Institution: | Zhao Xiaoliang (Nanjing Sport Institute, Nanjing Jiangsu 210000) |
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| Abstract: | The topics to non - sports majors of Nanjing Institute of Physical Education for the study, the sub- jects wear K4b2 portable cardiopulmonary function meter test the ninth set of radio gymnastics metabolic equivalents （ METs）, heart rate （ HR） indicators. The results showed that the ninth set of radio gymnastics moderate exercise helps exercises of heart and lung function and skeletal muscle aerobic capacity. When men and women are doing exercise there was significant difference in HR contrast, cardiopulmonary function of the male sub- jects is stronger than female subjects, MET contrast there was no significant difference. |
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| Keywords: | the ninth set of radio gymnastics cardiopulmonary function instrument energy metabolism |
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