| 对青少年速度滑冰运动员有氧训练的认识 |
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| 引用本文： | 郭志春,安秋.对青少年速度滑冰运动员有氧训练的认识[J].冰雪运动,2007,29(3):14-16. |
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| 作者姓名： | 郭志春 安秋 |
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| 作者单位： | 1. 哈尔滨市冬季运动项目训练中心,速滑队,黑龙江,哈尔滨,150002
2. 大庆市体育运动学校,黑龙江,大庆,163311 |
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| 摘 要： | 青少年速滑运动员训练的成败是我国速度滑冰项目攀登世界高峰的关键所在。针对青少年速滑运动员训练中忽视有氧训练和缺乏科学合理的有氧训练方法的现象,阐述了青少年速滑运动员有氧训练的重要性、训练原则、训练方法和手段及训练负荷。认为在青少年速滑运动员的有氧训练中,要保证在有氧范围内发展有氧训练,达到训练目的;训练方法、手段和负荷要考虑到运动员年龄差异、训练水平能力等不同因素,适合青少年特点;训练要依靠科研手段和进行进行科学合理地安排。旨在进一步提高青少年速滑运动员的成才率。
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| 关 键 词： | 速度滑冰 青少年运动员 有氧训练 原则 方法 手段 负荷 |
| 文章编号： | 1002-3488（2007）03-0014-03 |
| 修稿时间： | 2007-03-11 |
My thoughts about several problems of the junior speed skaters' aerobic training |
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| GUO Zhi-chun,AN Qiu.My thoughts about several problems of the junior speed skaters'''' aerobic training[J].China Winter Sports,2007,29(3):14-16. |
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| Authors: | GUO Zhi-chun AN Qiu |
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| Institution: | 1. Speed Skating Team of Harbin Winter Sports Training Center, Harbin 150002, China;2. Daqing Physical Education Sports School, Daqing 163311, China |
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| Abstract: | The training effect of the junior speed skaters is an important factor influencing the Chinese speed skating situation in the world. Aiming at the lack of reasonable aerobic training idea and method for the junior skaters, this article discusses the aerobic training significance and principle and methods and loads of the junior skaters. It considers that it's necessary for the coach to manage the methods and loads of the aerobic training by the scientific research for adapting to the junior skaters' age difference, athletic ability and growth, which is to further increase the success possibility of junior skaters. |
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| Keywords: | speed skating theoretic cognition principle methods loads |
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