| 功能训练理念对篮球运动体能训练借鉴意义的探讨 |
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| 引用本文： | 欧雅怡,支俊才,张瑞洁.功能训练理念对篮球运动体能训练借鉴意义的探讨[J].唐山师范学院学报,2010,32(5):97-100. |
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| 作者姓名： | 欧雅怡 支俊才 张瑞洁 |
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| 作者单位： | [1]北京理工大学珠海学院,广东珠海519085 [2]广州体育学院研究生部,广东广州510500 [3]唐山师范学院体育系,河北唐山063000 |
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| 摘 要： | 运用专家访谈法、文献资料法，通过对功能训练理念的研究分析，探讨其在篮球运动体能训练领域的借鉴意义。研究结果认为篮球运动体能训练要准确把握篮球运动的竞技规律和特点；加强篮球运动员核心力量的训练，提高运动员在高速运动、高强对抗中完成技术动作的能力，并有效预防运动损伤；训练方法手段应更加专项化，训练手段要符合比赛时肢体运动形式，应尽量采用多关节、多平面的练习形式。
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| 关 键 词： | 功能训练理念 篮球 体能训练 |
Exploration of Basketball Physical Training's Profit from Concept of Functional Training |
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| OU Ya-yi,ZHI Jun-cai,ZHANG Rui-jie.Exploration of Basketball Physical Training's Profit from Concept of Functional Training[J].Journal of Tangshan Teachers College,2010,32(5):97-100. |
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| Authors: | OU Ya-yi ZHI Jun-cai ZHANG Rui-jie |
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| Institution: | 1. Institute of Zhuhai, Beijing University of Technology, Zhuhai 519085, China; 2. Department of Postgraduate, Guangzhou Sport University, Guangzhou 510500, China; 3. Department of Physical Education, Tangshan Teachers College, Tangshan 063000, China) |
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| Abstract: | By means of the expert method, documentary review and analysis of the concept of functional training, this paper explores its significance in the field of basketball Physical training. Results show that basketball physical training is necessary to accurately grasp the competitive sport of basketball rules and characteristics and strengthening the core strength training will help athletes complete technical action in the sport of high-speed, high-strength confrontation, be effective in preventing sports injuries. Training methods and means should be more specific, and training methods should be in line with physical exercise in match, multi-joint and multi-planar practicing forms. |
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| Keywords: | concept of functional training basketball physical training |
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