| 浅谈跆拳道运动员的身体素质训练 |
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| 引用本文： | 胡媛媛.浅谈跆拳道运动员的身体素质训练[J].搏击·武术科学,2011,8(5):85-87. |
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| 作者姓名： | 胡媛媛 |
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| 作者单位： | 广西师范大学体育学院,广西桂林,541004 |
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| 摘 要： | 跆拳道是一项利用拳和脚进行搏击的对抗性运动。随着运动员技战术水平的不断提高,对运动员的力量、速度、柔韧、耐力、灵敏各方面的素质要求也在提高。文章通过查阅大量文献资料,结合自身带队经验及训练实践,根据跆拳道项目的特点和规律,对跆拳道运动员的身体素质训练的具体方法和注意事项进行了分析研究,供跆拳道教练员或运动员作参考。
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| 关 键 词： | 跆拳道 身体素质训练 训练方法 |
Physical Quality Training of Taekwondo Athletes |
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| Hu Yuanyuan.Physical Quality Training of Taekwondo Athletes[J].BOJI(WUSHUKEXUE),2011,8(5):85-87. |
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| Authors: | Hu Yuanyuan |
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| Institution: | Hu Yuanyuan(Sports Institute of Guangxi Normal University,Guilin Guangxi 541004) |
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| Abstract: | Taekwondo is a backlash movement using boxing and leg combat.With the continuous improvement of the level of skills and tactics,for athletes,the strength,speed,flexibility,stamina,agility,each aspect of quality requirements are improved.This article through consulting a large number of literature,combining training practice,according to the characteristics and rules of Taekwondo project,does the analysis on taekwondo the athletes' physical quality training methods and matters needing attention,to offer refe... |
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| Keywords: | Taekwondo Physical quality training Training method |
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